『腰椎』居家动起来：国家射箭队教您上肢拉练习射箭队|动起来|首都体育

2020年初，一场突如其来的疫情打破了我们以往正常的生活。抗击疫情的重要的防护措施即为减少外出，做好隔离。长期宅家导致很多人的颈椎，腰椎都出现了问题，所以即使在家也非常有必要进行一些身体锻炼，增强自身的免疫力。下面将由首都体育学院身体功能训练团队的教练带领大家一起锻炼，动起来吧！
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