『气功』健身功法五讲之六字诀梳理情志调合脏腑养生|健身|脏腑|养生保

健身功法活筋骨，居家练习战疫情。因疫情缘故，很多人久居家中，如何增强抵抗力、活络筋骨成刚需。人民体育运动与健康研究院特邀导引养生专家魏胜敏博士，推出五禽戏、易筋经、六字诀、马王堆导引术、八段锦等“健身功法五讲” 。教学视频简单易学，帮助大家抗击疫情居家期间，锻炼好身体，全家总动员，共同战疫情！

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六字诀
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